PRG-01
Foundations — Zero to Traceur
Eight weeks covering landings, rolls, vaults and basic precision jumps. The program every Vaultline athlete starts with, whatever your background.
DURATION: 8 WEEKS
LOAD: 2 SESSIONS / WK
ENTRY: NONE
PROGRAM INDEX — VAULTLINE TRAINING SYSTEMS
Programs built
like blueprints.
Multi-week structured programs with defined entry requirements, weekly milestones and a test-out at the end. You always know exactly which set you're on and what comes next.
PRG-02
Flow & Lines — Intermediate
Six weeks of linking movements into clean lines: vault combos, bar work, wall runs and route reading across real urban environments.
DURATION: 6 WEEKS
LOAD: 2 SESSIONS / WK
ENTRY: PRG-01 TEST-OUT
PRG-03
Power & Precision — Advanced
Ten weeks of strength cycles, plyometrics and long-range precision work. Built for athletes chasing bigger gaps and competition results.
DURATION: 10 WEEKS
LOAD: 3 SESSIONS / WK
ENTRY: ASSESSMENT
PRG-04
Youth Squad — Ages 10–16
Ongoing coached group for young traceurs: technique, discipline, safety culture and a lot of fun. Runs in school-term blocks in Paris and Lyon.
DURATION: TERM BLOCKS
LOAD: 1–2 SESSIONS / WK
ENTRY: TASTER SESSION
The progression ladder
LEVELS 01–04 — TEST OUT TO ADVANCE
01
Groundwork
Landings, rolls, quadrupedal movement, balance. Height ceiling: 1.0m. Most athletes clear this in 8 weeks.
02
Airtime
Precision jumps, vault families, first wall runs. You start reading spots and building short lines.
03
Connection
Flow under fatigue, bar complexes, drops to 2.5m, speed-course basics. Competition optional.
04
Authorship
Your own style. Big lines, freestyle elements, event prep and mentoring younger athletes.
NEXT INTAKE — ROLLING MONTHLY
Start at level 01.
Every athlete starts with a free 20-minute assessment call. We'll place you on the ladder and map your first block.
Claim your assessment